Did you know that you can buy an entire chicken at the grocery story for less than $6? Well, you can. And if you are willing to put up with a little home butchering, it can make enough food to last you almost a week. I bought a chicken last weekend for our Sunday meal, and used the last of it just yesterday. This is a huge help when you are trying to mitigate the expensive cost of meat in your grocery budget. First, it needs a little work. I roasted the chicken for our weekend dinner, and I always butterfly it because it cooks faster that way. I'm not going to sugarcoat it--butterflying a chicken is kind of gross. Really gross, actually. But if you can overcome your squeamishness, it cooks great. There are a lot of great tutorials for doing this on YouTube, but here is how I did it. Step 1: Remove the giblets (the heart, neck, and gizzard). This is disgusting because you must reach into a dead animal and pull out its organs. But once they are out, you can throw them away,
food for the body, nourishment for the soul